Apple Walnut Oatmeal with Cinnamon

    This is one of my favorite Fall breakfast recipes! Actually it's one of my favorite breakfast recipes period. I am guilty of eating like it is Fall all year long. The aroma of the apples, cinnamon and maple syrup just put me in the best mood and start my day off right! McDonald's sells a similar version but adds sugar which gives this healthy breakfast a not so healthy kick. Want to get in the mood for Fall? Try this for breakfast! I will include the recipe below for you to try.

Recipe

1/2 cup old fashioned oats

1 cup of water

1/2 small apple

1 tbsp sugar free maple syrup

5 walnuts

Dash of cinnamon

Splenda or sugar alternative to taste (*You may use regular sugar but the nutritional information below will not be accurate for you since it does not include sugar.)

*Super foods: Oats and apple.

Directions

• Place 1/2 cup old fashioned oats in a microwave safe bowl with 1 cup of water and Splenda stevia to taste.
• Microwave on high for 1 minute.
•  Take out and stir.
• Microwave on high for 1 minute.
• Take out and add 1/2 apple and 1 tbsp sugar free maple syrup.
• Microwave for another 30 seconds.
• Add walnuts and cinnamon.
• Enjoy your "love at first bite".

*Caution: Oatmeal will be hot when out of the microwave so let it cool down before eating!

Nutrition

Calories:  285

Fat: 12

Carbs: 40

Protein: 7

Fiber: 7

Sugars: 7