*Super-foods in this recipe: Oats, eggs, yogurt, dark chocolate.
Recipe
Directions
Nutritional Information
Calories: 116
Fat: 4
Carbs: 18
Fiber: 4.5
Sugar: 6
Protein: 6
- 1 3/4 cup of old fashioned oats.
- 3 egg whites
- 3/4 cup unsweetened cocoa
- 1/2 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1/2 cup plain Greek Yogurt (I use Chobani)
- 1 tsp baking powder
- 1 tsp baking soda
- 1 cup hot water
- 1 cup sugar substitute
- 1/2 cup dark chocolate chips (could use white chocolate chips or peanut butter chips)
Directions
- Preheat oven to 350 degrees.
- Line 1 (12-cup) or 2 (6-cup) muffin pans with silicone or foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.
- In a blender (or food processor) mix all ingredients besides chocolate chips together.
- Blend until the oats are ground and the mixture is smooth.
- Place mixture in a bowl and stir 1/4 cup of chocolate chips (set the other 1/4 cup of chocolate chips aside).
- Scoop mixture into the prepared muffin pans.
- Place muffin tins in the oven for 10 minutes.
- Remove muffins from oven and distribute the remaining 1/4 cup of chocolate chips to the tops of the muffins.
- Place muffins back into the oven and bake for another 2-5 minutes.
- Cool muffins before removing from pan.
- Enjoy your "love at first bite".
Nutritional Information
Calories: 116
Fat: 4
Carbs: 18
Fiber: 4.5
Sugar: 6
Protein: 6
Recipe modified from http://healthyisalwaysbetter.tumblr.com/post/6583755120/lessthan300kcal-triple-chocolate-chunk-muffin.
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